Health Blog Category: Wellness Center
Treating and Preventing Crossfit Injuries
At ProTouch Physical Therapy, we know how important Crossfit is for many of our patients. We see several Crossfit-related injuries come through our doors weekly, and we work hard to make sure that each patient receives the quality care they need so they can return to the sport they love.
However, our clinic not only recognizes quick and effective ways to treat such injuries, but also helpful tips and techniques for preventing them from occurring in the first place.
Read full blogThe Top 5 Best Ways Therapeutic Massage Will Benefit an Athlete
Any athlete will understand the importance of maintaining their health in order to keep up with the physical demands of their sport. If you’ve recently sustained an injury, it is important to make sure that you are keeping up with your physical therapy treatments, in order to regain your optimum levels of physical function. Many physical therapy treatment plans will incorporate therapeutic massage as a way to relieve pain and promote healing. There are several benefits to therapeutic massage – here are the top 5:
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Read full blog9 Ways Stretching Can Improve Your Health and Wellness
Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will work best for you. To find out more about how daily stretches and improve your quality of life, contact ProTouch Physical Therapy today!
The top 9 benefits of incorporating stretching into your daily life include: