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Health Blog

What's Causing Your Back Pain? How to Tell If It's From a Herniated Disc

What’s Causing Your Back Pain? How to Tell If It’s From a Herniated Disc

February 15th, 2021

Is a Herniated Disc the Root of Your Back Pain? A herniated disc refers to an issue with one of the rubbery cushions that are in between the vertebrae. A spinal disc has a soft jellylike interior with a tougher exterior. Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential

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Reduce Your Aches and Pains with the Help of a Nutritional Diet

Reduce Your Aches and Pains with the Help of a Nutritional Diet

February 5th, 2021

If you work with a physical therapist to help manage a chronic pain condition, you will probably receive some nutritional advice as part of the process. Physical therapists are not nutritionists, but providing nutritional advice to patients is well within the scope of a physical therapist’s duties. For some chronic conditions, dietary changes can make

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Looking to Rid Yourself of Stress-Related Headaches? We Can Help!

Finally Find Relief for Those Stress-Related Headaches

January 15th, 2021

Looking to Rid Yourself of Stress-Related Headaches? We Can Help! There is nothing worse than that feeling of having your head in a clamp. Whether the pain starts in your neck, the back of your head or front and center behind your eyes, stress headaches can derail your entire day. While reducing your stress level

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We All Know Exercise is Important - But So Is Stretching!

We All Know Exercise is Important – But So Is Stretching!

January 5th, 2021

Did You Know Stretching is Just as Important as Exercise? There’s no doubt about it: American aren’t getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may be preparing

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Physical Therapy Is Important - Both Before and After Surgery

Physical Therapy Is Important – Both Before and After Surgery

December 15th, 2020

Did You Know You Can Benefit From PT Not Only After Surgery – But Before? It’s a wise idea to work with a physical therapist both before and after surgery. Working with a physical therapist prior to your operation — sometimes referred to as “prehab” – can help you to prepare emotionally and physically for

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