Health Blog
Functional Exercise Program for Busy Moms
Functional Exercise Program for Busy Moms
Are you a busy working or stay-at-home mom looking for healthy ways to improve your overall well-being? Have you heard or seen different exercises to get fit but aren’t sure if they are right for you or safe to try? There is no denying that most moms are busy, and finding time to take care of your health can be challenging.
At ProTouch Physical Therapy in Cranford, our physical therapists stay up-to-date on proven strategies for health and wellness.
Read full blogPhysical Therapy Can Help Relieve Your Pain in These 3 Ways – Without the Use of Opioids
Did You Know PT Could Be Used as a Natural Alternative to Drugs?
Does the prospect of taking painkilling drugs for the rest of your life fill you with concern? If it doesn’t, then it should – especially if the drugs in question are opioids. Many chronic pain sufferers who can’t get the relief they need from NSAIDs or steroids feel that they have no choice but to turn to the more powerful opioid drugs.
Read full blogThe Benefits of Drinking Coffee
Are you looking for healthy ways to improve your overall well-being? Have you heard different stories on whether or not coffee is good for you? Fortunately, at ProTouch Physical Therapy in Cranford, our physical therapists stay up-to-date on proven strategies for health and wellness.
Physical therapists are musculoskeletal experts. We are trained to help our patients by looking at the whole person, meaning we address all aspects of health for optimal results. This means understanding all components of health and well-being, including general guidance for bowel and bladder health.
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