Health Blog Category: flexibility
We All Know Exercise is Important – But So Is Stretching!
Jan 5th 2021
Did You Know Stretching is Just as Important as Exercise?
There’s no doubt about it: American aren’t getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week.
If you already know that you need to be more active, you may be preparing a regular exercise regimen of your own. That’s a great start, but don’t forget to finish correctly.
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