Health Blog Category: Natural Pain Relief
Recover and Rebuild: Essential Rehabilitation Exercises for Sports Injuries
Have you ever missed an essential game, forfeited a cherished morning jog, or skipped a training session because of a sports injury? The twinge in your ankle when you pivot or the pull in your hamstring when you sprint? If you nod your head in recognition, thinking, “That’s me,” or “That’s precisely what I’m experiencing!” you’re in the right place. Our cutting-edge program of rehabilitation exercises for sports injuries to get you back to your peak performance with physical therapy at (practice name).
Read full blogStay in the Game: Effective Sports Injury Prevention Strategies
How to keep injuries from putting you on the sidelines
Athletes display impressive physical abilities with each leap, dash, and swift maneuver. However, these very movements can open up the risk of injuries. If unchecked, sports injuries can often lead to timeouts, hindering performance and success. That’s why sports injury prevention strategies are essential.
Injuries can happen unexpectedly, but with the help of our experienced physical therapists at ProTouch Physical Therapy, you can learn how to reduce your risk and keep your body healthy.
Read full blogBounce Back Strong: Recovering from a Shoulder Injury
Have you recently injured your shoulder? If so, then you know that an impaired shoulder has a significant impact on your day-to-day life. Depending on the injury, you may wake up in the middle of the night due to shoulder pain, struggle to reach overhead, or even find it next to impossible to move your shoulder at all. Fortunately, ProTouch Physical Therapy offers simple solutions for recovering from a shoulder injury.
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