Health Blog Category: Wellness Center
Bounce Back Strong: Recovering from a Shoulder Injury
Have you recently injured your shoulder? If so, then you know that an impaired shoulder has a significant impact on your day-to-day life. Depending on the injury, you may wake up in the middle of the night due to shoulder pain, struggle to reach overhead, or even find it next to impossible to move your shoulder at all. Fortunately, ProTouch Physical Therapy offers simple solutions for recovering from a shoulder injury.
Read full blogPhysical Therapy Can Help You Reduce Joint Pain and Improve Mobility
As we grow older, we may find ourselves thinking the same thing: our joints aren’t what they once were. Perhaps you’re dealing with an injury that makes movement difficult, or you’ve developed osteoarthritis as a result of age-related “wear and tear.” Whatever the case may be, one thing is certain: without aches and pains, you can’t get around as well.
Taking painkillers or living a sedentary lifestyle to compensate for daily aches and pains, on the other hand, is not a healthy method to deal with your disease.
Read full blogImprove Your Health, Strength, and Physical Activity with These 4 Simple Tips!
It’s not always easy to be active. We’ve all been there – letting the dumbbells collect dust in the garage, throwing the yoga mat in the storage closet, constantly walking by the running shoes without a second glance. However, once you get in the habit of being habit, it becomes much easier. With these 4 simple tips, you can achieve an active lifestyle even with your busy schedule!
1. Trick yourself into exercising.
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