Health Blog Category: Natural Pain Relief
5 Tips For Increasing Energy and Decreasing Chronic Pain
You know how limiting pain can be if you live with it. Fortunately, you can reduce your discomfort while also raising your energy levels by making a few simple lifestyle modifications. When you combine these exercises with your physical therapy treatments, you may help yourself heal from discomfort and achieve the physical goals you’ve set for yourself.
To find out more about how we can help you increase your energy and decrease your pain, contact ProTouch Physical Therapy today!
Read full blogWhen To Seek A Physical Therapist For Sciatica Pain
While sciatica does not always require physical therapy treatments, it can help relieve your pain and speed up the healing process.
Did you know that the sciatic nerve is the longest nerve in the human body? It stretches from the lower back down to the legs, ending at the feet. People living with sciatica typically describe their discomfort as “shooting pains,” typically down one side of the body.
It can be hard to determine whether or not your symptoms are in need of specialist intervention, but ProTouch Physical Therapy put together a list of the three most prominent signs that you need to be seen for your condition.
Read full blogFunctional Exercise Program for Busy Moms
Functional Exercise Program for Busy Moms
Are you a busy working or stay-at-home mom looking for healthy ways to improve your overall well-being? Have you heard or seen different exercises to get fit but aren’t sure if they are right for you or safe to try? There is no denying that most moms are busy, and finding time to take care of your health can be challenging.
At ProTouch Physical Therapy in Cranford, our physical therapists stay up-to-date on proven strategies for health and wellness.
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