Health Blog Category: Natural Pain Relief
Physical Therapy Can Help Relieve Your Pain in These 3 Ways – Without the Use of Opioids
Did You Know PT Could Be Used as a Natural Alternative to Drugs?
Does the prospect of taking painkilling drugs for the rest of your life fill you with concern? If it doesn’t, then it should – especially if the drugs in question are opioids. Many chronic pain sufferers who can’t get the relief they need from NSAIDs or steroids feel that they have no choice but to turn to the more powerful opioid drugs.
Read full blogThe Benefits of Drinking Coffee
Are you looking for healthy ways to improve your overall well-being? Have you heard different stories on whether or not coffee is good for you? Fortunately, at ProTouch Physical Therapy in Cranford, our physical therapists stay up-to-date on proven strategies for health and wellness.
Physical therapists are musculoskeletal experts. We are trained to help our patients by looking at the whole person, meaning we address all aspects of health for optimal results. This means understanding all components of health and well-being, including general guidance for bowel and bladder health.
Read full blogUnderstanding the Importance of Getting Active
Looking to Increase Your Physical Activity? PT Can Help!
Maintaining a high level of physical activity can possibly lengthen your life as well as improve the overall quality.
According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human Services. Finding the time or the motivation to exercise is difficult for many people.
The key is to find a fun activity that you enjoy doing and that also fits your current fitness level.
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