Athletic Screening

Be Proactive, Not Reactive: Optimize Performance and Prevent Injury with Athletic Screenings

Unfortunately, injuries are a frustrating reality in sports, but what if you could identify and address potential problems before they occur? Athletic screenings are a proactive approach to injury prevention, empowering you to train smarter and achieve peak performance.

At Pro Touch Physical Therapy in Cranford, NJ, our team of experienced sports physical therapists believes prevention is key. Utilizing a blend of clinical expertise and evidence-based practices, we cater to athletes across all levels-from amateurs to elite professionals. We offer comprehensive athletic screenings to assess your physical condition, identify any weaknesses or imbalances, and create personalized strategies to keep you healthy and on the field.

Don't wait for injury to sideline you. Schedule your athletic screening today!

Why Athletic Screening Matters

Athletic screening is essential for any athlete looking to optimize performance and prevent injuries. An athletic screening is a multi-faceted assessment designed to give you and your therapist a clear picture of your physical strengths and weaknesses as they relate to your specific sport. These screenings can detect underlying conditions that may not yet have caused symptoms but could potentially lead to injuries.

Our athletic screening process comprises several key components, each designed to give a clear picture of an athlete's health and performance potential:

Here's what you can expect during an athletic screening at ProTouch Physical Therapy:

Medical History Review

We begin with a review of your medical and sports-related history. This initial assessment helps identify any previous injuries or surgeries that might impact your physical health or athletic performance. Understanding your medical background enables us to effectively tailor our screening and prevention strategies.

Physical Examination

Our team performs detailed assessments to ensure that every aspect of your physical health is evaluated, auidina our oersonalized recommendations. We'll assess your overall health, strength, flexibility, range of motion, and joint stability. This may involve specific tests tailored to the athlete's sport or activity.

Functional Movement Screening

This series of tests assesses fundamental movement patterns like squatting, lunging, bending, and twisting. It helps identify any movement dysfunctions or compensations that could increase the risk of injury.

Balance and Proprioception Testing

We'll evaluate your balance and your body's awareness of its position in space (proprioception). Deficits in these areas can affect stability and coordination during sports. These factors play a significant role in how well athletes perform and prevent injuries during dynamic movements.

Strength and Conditioning Evaluation

Strength, power, and endurance are assessed using a variety of exercises and functional tests that relate directly to the athlete's sport. This helps determine areas for improvement to enhance overall athletic performance and potential injury prevention strategies.

Benefits of Athletic Screenings

By participating in an athletic screening, you gain several key benefits:

Injury Prevention

Early identification of weaknesses and imbalances allows us to create a personalized plan to address them, reducing your risk of injury.

Improved Performance

Addressing weaknesses and imbalances can significantly enhance strength, flexibility, power, and movement efficiency, leading to better performance.

Enhanced Confidence

Knowing your physical strengths and weaknesses empowers you to train with confidence and focus on areas for improvement.

What Happens After the Screening?

Following your screening, your therapist will discuss the results and provide personalized recommendations. This may include:

Targeted Exercises

Exercises designed to address specific weaknesses and improve your overall athletic performance.

Corrective Techniques

Techniques to improve movement patterns and joint stability.

Injury Prevention Strategies

Strategies to minimize the risk of injury during training and competition.

Referral

A referral to a sports medicine physician or other healthcare professional may be recommended depending on the findings.

Schedule Your Screening Today!

At ProTouch Physical Therapy in Cranford, NJ, we are committed to helping you achieve peak performance and stay healthy throughout your athletic journey. Contact us today to schedule your screening and take a proactive step toward a stronger, faster, and injury-free you!

For more information, Contact Us Today at our main facility in Cranford, NJ. 


.

Explore More