If you're someone whose job allows the flexibility of working from home, then you are probably no stranger to back pain. Being stuck in the same position for hours on end can be taxing on the body, leading to poor posture and lower back pain. The good news is that there is still hope! ProTouch Physical Therapy has been in the industry for many years and has helped countless work-from-home patients overcome the challenges that come with having to remain seated for long periods.

The PSOAS muscle is responsible for bringing the upper thigh toward the torso or bringing the torso toward the thigh, and is active during most movements.

The Quadratus Lumborum, or QL, is on both sides of the lumbar spine. When both sides of the muscle contract simultaneously, lower back pain can occur.

Living with a herniated disc is extremely painful. Physical therapy is one of the best herniated disc treatment options.

The Arvigo Maya abdominal massage technique is an external manipulation that prepositions internal organs that may have shifted, such as prolapsed organs.

When you use the arc trainer you can achieve a near full body workout. It activates the hamstring, quads, and glutes, improving strength and well-being.

Nutritious and delicious, the cucumber should be a part of your diet. Find out how the cucumber benefits your health with its vitamins and nutrients for you.

We've all had the sensation of being dizzy - as if you can't focus, can't see straight, can't stand upright without swaying or falling. You may even experience "tunnel vision," where your peripheral vision goes dark for a few seconds. Dizziness is common and can have many causes. Vertigo, however, is a little different. While dizziness is typically synonymous with "lightheadedness," which creates the illusion of being unsteady, vertigo is typically a response to a physiological factor that is causing a quite literal imbalance in your body. Those experiencing vertigo have reported feeling as if they are "rocking" or "spinning," even when they are sitting still. Dizziness: Causes and Symptoms Just a few of the many factors that can lead to dizziness include lack of sleep, poor nutrition, overexertion, or a physical ailment, such as a head cold or the flu. Dizziness can also occur from something as simple as standing up too quickly after an extended period of rest. Some accompanying symptoms to dizziness may include: