Cuboid syndrome is characterized by a sharp pain or twinge on the outer side, and possibly underside, of the foot. When the pain is agonizing, and it seems like all hope is lost, the good news is that manual therapy can help.
In this article, we'll provide an overview of how a physical therapist can help with cuboid syndrome.
According to the American Physical Therapy Association (APTA), cuboid syndrome is a condition that occurs when the ligaments and joints near your cuboid bone become damaged. The cuboid bone is part of the calcaneocuboid joint that allows you to move your foot.
A sudden injury, overuse of this joint through prolonged walking or physical activity, and putting too much pressure on it (being overweight) can all cause the cuboid bone to move out of place.
Athletes, ballet dancers, and those who wear high heels are more prone to the condition. It can also occur as a result of ankle sprains and is commonly observed after falling from a height onto the feet.
Essentially, anything that can exert a force to affect the cuboid bone can cause this condition.
Cuboid syndrome can leave a person with pain and difficulty standing or walking. Typically, it causes sufferers to experience a sharp pain on the outer part of their foot that radiates to the toes. Pain may also be felt on the underside of the foot.
In most cases, the pain worsens when the person stands or walks. Without treatment, the truth is that this problem with the cuboid bone can persist for days and weeks after the initial injury.
If you notice the following signs and symptoms, you probably have cuboid syndrome:
Unfortunately, cuboid syndrome can significantly reduce your quality of life, which is why it is essential to consult a physical therapist who can help you feel better.
To determine whether you have cuboid syndrome, a physical therapist will conduct a thorough evaluation that includes taking a look at your history and asking you questions to learn more about the injury that sparked the pain.
Then, your physical therapist will help you determine whether the cuboid bone has moved out of place by conducting a series of diagnostic maneuvers, such as the midtarsal adduction and the midtarsal supination test.
Suppose more serious issues are suspected. In that case, physical therapists will work closely with doctors to have X-rays and other tests done.
Although painful, cuboid syndrome responds well to treatment. It usually takes a few weeks for a full recovery once your physical therapy regimen begins. You should also start to feel better after the first or second session.
During your first visit, a physical therapist will develop a treatment plan that will consist of manual manipulation to reposition the cuboid bone, foot exercises to improve strength, and taping.
Moreover, your therapist will teach you strengthening activities that you can do at home to promote recovery.
They may also add stretching exercises to your treatment plan to enhance the flexibility of your foot and reduce tension in the area. In addition, balance and stability exercises can be crucial for preventing future injuries.
After your physical therapist performs manual manipulation, he or she will also recommend changes to the type of shoes or orthotics you wear to ensure that you are not putting strain on the affected area.
Moreover, physical therapists use dry needling to address pain and issues with movement.
Until you make a full recovery, your PT specialist will monitor your progress and make changes to your treatment plan as they see fit. When you stick to the treatment plan and follow your therapist's guidelines for footwear and self-care, you can make a full recovery and enjoy a full range of motion in your foot.
The goal of physical therapy is to:
When you come to our facility for cuboid syndrome treatment, a physical therapist will teach you what to do and what not to do to speed your recovery. In most cases, you will be asked to:
Prevention is always better than cure. If you want to avoid a repeat injury, be sure to follow your physical therapist's advice. Avoid forceful stomping on hard surfaces, as this could cause the cuboid bone to move out of place.
Moreover, be sure to stretch your muscles after physical activity. Wearing proper footwear that provides adequate support can also help you prevent injuries. High heels should be avoided, as they increase the risk of injury.
Additionally, making certain lifestyle changes, such as losing weight, can also work to prevent a recurrence. And, if you do end up getting hurt again, you can always get a physical therapist's help for foot pain.
If you're struggling with cuboid syndrome, don't lose hope. Physical therapy can provide the relief you are looking for.
When you turn to ProTouch Physical Therapy, you can rest assured that we will do whatever it takes to get you well and on your feet again. Our physical therapists work closely with our patients to develop tailored treatment plans that meet their needs.
To learn more or schedule a session with a PT specialist, contact us today at (908) 325-6556!
(908) 325-6556
contact@protouchpt.com
570 S Ave E Building G, Suite C
Cranford, NJ 07016